Question: How Do You Identify Lemon Balm?

Is lemon balm plant edible?

Fresh Lemon Balm imparts a subtle lemon flavor and fresh lemon fragrance, making it especially nice for fruit dishes, custards, and tea.

The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes.

Early fresh leaves can be chopped and added to salads..

How do you eat lemon balm?

What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

What is lemon balm plant used for?

Lemon balm (Melissa officinalis) is an herb in the mint family. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver.

What are the side effects of lemon balm?

Lemon balm has the potential to cause the following side effects:headache.painful urination.increased body temperature.nausea.vomiting.stomach pain.dizziness.wheezing.More items…

Does lemon balm affect thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Is Lemon balm anti inflammatory?

There is some evidence that lemon balm may help fight inflammation. The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury. While it did combat swelling and pain, the authors could not make conclusions about the plant’s exact anti-inflammatory mechanism.

Does lemon balm spread like mint?

Lemon balm is often confused with mint in regards to how it grows and spreads in the garden. While mint can spread rapidly by underground stems, lemon balm spreads by setting lots of seed and can, if allowed to go unchecked start to overtake the garden.

How can you tell the difference between lemon balm and mint?

Lemon balm’s flavor is mildly lemony with a very subtle mint note, while mint’s flavor is simply minty with no lemon note. Lemon balm is arguably the least versatile of the two as far as its applications the western world are concerned.

What is the difference between lemon and lemon balm?

The main difference between lemon balm and lemon verbena is the fact that they are unrelated plants from two very different parts of the world. … Lemon balm provides a more subdued and less sweet lemon flavor. Its lemon note has a lot in common with the citronella notes of lemongrass.

Does lemon balm make you sleepy?

Lemon balm might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking lemon balm along with sedative medications might cause too much sleepiness.

Can you put lemon balm in water?

Lemon balm water is easy to make, you can easily whip up a whole batch to keep in a pitcher in the fridge, and there are so many great benefits to drinking lemon balm water. … This recipe contains some lemon balm leaves which give it an extra zing and loads of extra flavor and benefits!

Is Lemon balm poisonous?

Lemon balm is LIKELY SAFE when used in food amounts. It’s POSSIBLY SAFE in adults when taken by mouth or applied to the skin in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Not enough is known about the safety of lemon balm when used long-term.

How do you identify a lemon balm plant?

Lemon balm is part of the mint family and like all mints has square stems. It is best known for its fresh lemon scent. Crush the leaves between your thumb and forefinger, it’s unmistakably lemony. The leaves are oval and have a toothed edge.

Does lemon balm grow back every year?

Type of plant: Lemon balm is a herbaceous upright perennial. Growing season: Lemon balm grows best in cool weather. In freezing temperatures, it will die back to the ground then regrow from the roots in spring. Growing zones: Zones 4 to 9; lemon balm does not like hot, humid climates.

Is Lemon balm the same as bee balm?

BEE BALM and Lemon balm are two distinct herbs, alike in many ways. Both belong to Labiatae, the mint family. Both herbs are hardy perennials, easy to grow, attract bees, yet repel pests. … The pretty generic name, Melissa, meaning “bee” in Greek, belongs to lemon balm.